Do you think that canned/bottled tea is
good for you? Think again. A recent study shows that bottled tea products not
only lack sufficient amounts of antioxidants - polyphenols, but also contain
high amounts of sugar, which is also very unhealthy.
So why not make your own iced tea at home?
There are hundreds of delicious recipes for iced tea on the internet and with
the addition of seasonal fruit - strawberries, mango or peaches - it can be
very beneficial vitamin-wise, plus you will get the benefits of the
antioxidants and polyphenols that tea naturally contains. Just follow the
instructions closely and always keep it tightly covered in the refrigerator.
Are you diabetic or on a diet? Then add the appropriate sweetener - you will
know exactly what you are drinking. All you need is a vacuum flask, pack it
with ice and pour over your own delicious homemade iced tea! Now you don't even
have to find change or stand in line at the convenience store!
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