What has become a huge fad in the last 15
years, is we are drinking more and more coffee at places like, €Java The Hut€,
€Starbucks€, €Dunkin Donuts€ and other coffee shops, and really, not just for
style, but for effect. Keep in mind that caffeine not only picks us up, but it
inhibits an important chemical in our bodies called ant diuretic hormone (ADH),
a compound that acts on the distal convoluted tubule of the unit of the kidney
called a enthrone. ADH works to conserve fluids in our bodies. So caffeine dehydrates
directly, and can help promote and concentrate crystals in the kidney.
We also drink alcohol, which also inhibits
ADH as well as cause dehydration through respiration and €insensible water
loss€, which exacerbates an already dehydrated state. And in our furious
business lifestyles, we run around dehydrated most of the time because we do
not drink enough water anyway.
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